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Return To ShopWhat’s the Normal Frequency for Married Couples’ Sexual Life?
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Perhaps it’s because they’re afraid of being abnormal that they’re so concerned about the frequency. Actually, the frequency of sexual activity varies greatly. Some people need it several times a day, while others only need it every few days, and some might be satisfied with once a week.
The frequency of sexual activity is influenced not only by gender but also by age. So, under normal circumstances, how many times a month should a man and a woman have sexual intercourse to be considered normal?Generally speaking, the frequency of sexual activity is inversely proportional to age; that is, the older one gets, the less frequent the sexual activity.
Couples aged 20-30, 3-5 times a week;Couples aged 31-40, 3-4 times a week;Couples aged 41-50 should have sex 2-3 times a week.Couples aged 51-55 should have sex 1-2 times a week.Couples aged 56 to 60 have sex an average of once a week.
Regular sexual activity is beneficial for longevity, but excessive activity can harm the body. The minimum requirement is that you won’t feel tired when you wake up the next day.
If neither party feels tired, but rather feels energetic, has plenty of energy for work, doesn’t experience sleep disturbances, and feels physically and mentally refreshed and full of energy, then even 10 times a week is normal.
If you feel weak, listless, drowsy, short of breath, dizzy, have backaches and leg pains, and a decreased appetite the next day, affecting your life and work, then you have overdone it and must adjust yourself.
If, at a normal age, the frequency of sexual activity is lower than normal, leading to dissatisfaction for one partner, the other should take steps to improve their physical well-being. This could involve increasing physical activity, supplementing with necessary nutrients, or trying a different environment for stimulation.
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