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Return To ShopWhat Not to Do After Intimacy: 4 Habits That Affect Men’s Health
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There’s a lot to know about what happens after intercourse between men and women. Many people believe that improper behavior after intercourse will only cause gynecological diseases in women. In fact, doing these four things after intercourse can also have a significant impact on men’s health, especially the first one.
Four taboos after sexual intercourse:
1. Men should not urinate immediately.
Urination after sex is believed to flush the urethra and prevent infection. However, this is not entirely accurate. Because the male urethra is long and winding, urine faces greater resistance and takes longer to pass through. Immediately after sexual activity, the corpora cavernosa are still congested, and the contractions of the urethral sphincter and detrusor muscle have not yet subsided. This results in high urethral resistance, leading to difficulty urinating or even urinary retention. If urination is attempted hastily at this time, the pressure within the urethra increases, causing urine containing bacteria and metabolic waste to reflux into the prostate. Over time, this can easily lead to prostatitis.
Recommendation: Men should rest for 5-10 minutes after ejaculation to allow the congestion to subside before urinating.
Friendly reminder: If you experience symptoms such as frequent urination, urgency, or painful urination after intercourse, it may be a urinary tract infection, and you should seek medical attention promptly.
2. Do not go to sleep immediately:
After intercourse, men often feel exhausted, and many fall asleep immediately. However, this not only fails to eliminate fatigue but can actually prolong it into the next day. This is because both partners are involved in a series of processes from the onset to the end of arousal, during which various organs and tissues of the body are involved, such as increased heart rate, elevated blood pressure, rapid breathing, and profuse sweating. This series of reactions inevitably leads to fatigue.
Young people have sensitive and active nerves, so they recover quickly, some even immediately. Older people, on the other hand, have slower nerve responses and take a relatively longer to recover. If they fall asleep immediately after intercourse, the reflexes that cause fatigue continue to relax, making it difficult for the fatigue to disappear.
Recommendation: Getting up and doing some everyday activities can help restore reflexes that have become dulled due to sexual stimulation. If the fatigue continues into the next day, it can cause back pain.
3. Do not eat cold food immediately.
After intercourse, both partners typically feel thirsty due to profuse sweating, especially in the summer when many men consume cold foods and drinks to quench their thirst and cool down. Because the sympathetic nervous system is more active, blood flow to the gastrointestinal tract is reduced compared to normal. Therefore, drinking ice water immediately before the gastrointestinal mucosa returns to normal blood flow can cause sudden cold exposure, potentially damaging the gastrointestinal tract. In severe cases, it may even lead to gastrointestinal discomfort or cramps.
Recommendation: If you feel thirsty, try drinking a small amount of warm or cool boiled water. Try to avoid drinking ice water or iced beverages.
4. Do not expose to wind immediately.
After sexual intercourse, when couples sweat profusely, men often like to go naked in air-conditioned environments, which makes them more susceptible to germs. After sexual activity, the body’s ability to regulate temperature weakens, making them more vulnerable to cold drafts. Furthermore, direct exposure to cold air can cause sweat gland pores to suddenly close, preventing sweat from being released.
Men’s health is especially important in the family. Men are the pillars of the family, and they must not let momentary negligence harm their health, especially the first point.
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