[Mommy's Story] The Benefits of Women Having Sex Four Times a Week

1. Boost immunity

　　Researchers analyzed data from 111 volunteers aged 16-23 and found that having sex once or twice a week can increase the amount of type A immunoglobulin in the body by 30%, thereby increasing immunity and helping people prevent colds and flu.

　2. In a good mood

　　Men’s bodily fluids contain nutrients such as zinc, calcium, and protein, which are highly beneficial to women’s health. Studies have also found that women who do not use condoms during sex are more cheerful and less prone to depression.

　3. Sleeping soundly

　　After sexual activity, the body releases a hormone called oxytocin, which makes people feel warm and euphoric. Sexual activity also promotes the release of endorphins, a natural sedative that makes people feel relaxed and more likely to fall asleep.

　4. Youthful appearance

　　Studies have long shown that sexual activity can promote estrogen secretion, resulting in smoother skin and shinier hair. Women who have sex four times a week look 12 years younger.

　5. Weight loss

　　A 30-minute sexual encounter can burn 85-200 calories and exercise muscles in the abdomen, thighs, and arms. You can achieve gym-like results without leaving home or spending a penny—why wouldn’t a woman want that?