The Surprising Time of Day When Physical Ability Is Unstable

Nature has many amazing laws, and human sex is no exception. Recently, the American magazine *Men’s Health* published a set of interesting statistics about sex, which include many patterns in sexual activity. Understanding these patterns can help couples enjoy a more fulfilling sex life more scientifically.

　　Between 6 and 7 a.m., men’s bodies are most sensitive. Sexologist Kamal Kojulana’s research found that men are most sensitive and have a stronger libido during this time. This is because after a night’s rest, fatigue has been relieved, and energy is more abundant. At the same time, the secretion of testosterone in men is vigorous, resulting in firmer and longer-lasting erections. Mentally, they are relatively relaxed and more confident in their sexual abilities. Therefore, waking up in the morning and spending some time intimate with your partner is a good choice.

　　The most effective way to communicate is 15 minutes after sex. If there are any misunderstandings between you, and you need to apologize or explain, save that for after sex. Research shows that men and women are most accepting and forgiving of each other 15 minutes after sex. Seize this opportunity to communicate with your partner, and many problems will be easily resolved.

　　Women are most prone to sexual fantasies around 10 PM. Research by experts at Harvard Medical School in the United States has found that around 10 PM, the creative cells in a woman’s brain are most active; at this time, they are adept at imagining, and the content of their fantasies is mostly related to “sex” and “romance.” Therefore, men are best off going to bed before 10 PM to share passion with their partners.

　　It takes an average of six months to go from strangers to intimate partners. Falling in love is a process of getting to know and exploring each other; rushing prevents you from enjoying the pleasures of romance, while going too slowly leads to a loss of passion. Psychological studies have found that among successfully married couples, the average time from meeting to having sex is six months. “Six months isn’t a long time; this pace allows for a more harmonious relationship and sex life,” the researchers say.

　　At 8 PM, a man’s sexual performance is at its most unstable. This is the time of day when a man’s testosterone levels fluctuate most significantly; at this time, he will feel tired and his libido will be lower. If you choose to have sex at this time, there’s a high chance he will perform poorly.

　　It is not advisable to work within one hour after sex. Sex can inhibit the activity of the brain’s logical areas and accelerate blood circulation in the lower body, causing temporary ischemia in the brain and weakening logical and problem-solving abilities. Therefore, rest for one hour after sex before handling other matters.

　　Frequently changing sexual partners can shorten lifespan by 4.7 years. Changing sexual partners can harm heart health and disrupt blood pressure stability. A French study found that having multiple or frequently changing sexual partners accelerates aging and shortens lifespan by 4.7 years. ▲

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The Surprising Time of Day When Physical Ability Is Unstable