After Intimacy: How to Drink Water the Correct Way

Married men and women are likely very familiar with this: during sexual intercourse, the body experiences increased breathing and heart rate, dilation of blood vessels throughout the body, elevated blood pressure, flushed skin, open sweat glands , excessive sweating on the chest and forehead, and emotional excitement, among other signs of sexual arousal.

Sexual arousal causes both men and women to feel hot all over. In addition, the physical exertion, sweating, and evaporation during intercourse cause thirst. Of course, one may not be aware of these personal feelings while fully focused on sex. However, once sex ends, the feeling of heat and thirst will immediately return.

So here’s the question: after all that passion, what’s the best way to drink water for your health? That’s a complex subject!

Some people, for the sake of pleasure, gulp down a large glass of cold drink in one go. Others take a cold shower to cool down before they’ve even calmed down. Little do they know that this often harms their health!

Special changes in the body after sexual activity .
We know that during sexual activity, blood vessels throughout the body are in a state of high dilation, and the blood vessels in the gastrointestinal tract are no exception. Immediately after sexual activity, the blood vessels in the gastrointestinal tract have not yet had time to return to normal, and the gastrointestinal mucosa is still congested. Drinking large amounts of cold drinks at this time will cause the gastrointestinal mucosa to suddenly encounter cold stimulation, resulting in sudden contraction, causing gastrointestinal discomfort, or even gastrointestinal spasms and pain.

Similarly, during sexual intercourse, the blood vessels in the skin are highly congested and dilated, and the sweat glands and pores are open for perspiration. Immediately after sexual activity, the skin’s blood vessels and pores have not yet returned to their normal state.

What kind of water does the body need most at this time?
If you are suddenly exposed to cold water at this time, the blood vessels in your skin will constrict abruptly, causing a large amount of blood to flow back to the heart and increasing its workload. Simultaneously, the sudden closure of sweat gland pores will cause sweat to remain in the body, preventing it from regulating body temperature and potentially leading to fever. Therefore, drinking cold drinks or taking a cold shower immediately after sexual activity is detrimental to your health.

Of course, if you feel thirsty after a passionate encounter, drinking a small amount of warm water is perfectly acceptable. Generally speaking, it’s best to wait about an hour after sexual activity, until the body’s systems and organs have returned to normal, before drinking cold drinks or taking a cold shower. Even then, avoid excessive consumption, and the water temperature should be gentle and not too cold.

Drinking this type of water before sexual activity is highly beneficial.

Brown sugar is sweet and warm in nature, containing nutrients such as maltose, amino acids, protein, vitamin B, and iron. It has the effects of strengthening the spleen, replenishing blood, dispelling cold, and nourishing the body, and is often considered a woman’s exclusive food. However, for men with weak spleen and stomach, drinking a moderate amount of brown sugar water daily can be beneficial. Drinking a cup of brown sugar water before sex can also help restore energy.

Sufficient blood and qi are beneficial to sexual function.

Penile erection primarily relies on the flow of blood and qi to the meridians of the penis; sufficient blood and qi are beneficial to sexual function. Men with weak constitutions, insufficient blood and qi, or fatigue can benefit from drinking brown sugar water. Additionally, poaching eggs with brown sugar and goji berries can nourish yin and tonify the kidneys, improving erectile function; soaking longan in brown sugar can calm the nerves, improve sleep, and restore energy; soaking astragalus and jujubes in brown sugar can replenish qi, strengthen the spleen and stomach, and enhance overall health. However,

brown sugar should not be consumed excessively or for extended periods .

While brown sugar is a good supplement, it should not be consumed in excess or for extended periods, as this can be detrimental to health. For those with yin deficiency or stomach heat, consuming brown sugar may worsen their condition; for diabetics, it can easily cause a spike in blood sugar. Therefore, it is not suitable for everyone.

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After Intimacy: How to Drink Water the Correct Way