Healthy Intimacy Frequency: 8 Benefits of Once-a-Week Connection

Popular YouTube channels “CHI AN” and “That Couple of Parents” recently conducted street interviews on the topic of “sex life of the middle-aged generation.” The content reveals that many middle-aged people have the idea of ”sex life” but not the ability to “act on it.” In addition, “Age Lab” conducted a “Sex Needs Survey of the Middle-aged Generation” among people over 50 years old in Taiwan. The results showed that their average frequency of sexual activity (including masturbation) is about 1.3 times a month, and the frequency decreases with age.

Too few times, only half of the recommended number.

A survey of 1,256 people aged 50 and above in 22 counties and cities across Taiwan found that the average number of sexual acts per month was only 1.9 for those aged 50 to 59, about 1.1 for those aged 60 to 69, and 0.6 for those aged 70 to 79. The number of sexual acts decreased with age, with an overall average of only about 1.3 times per month.

In this regard, if we take the “recommended frequency of sexual activity” proposed by the Taiwan Andrology Medical Association as the standard, the actual frequency of sexual activity among the middle-aged generation in Taiwan is only half of the average standard value of 2.36 times per month.

Enjoy 8 major benefits once a week

Dr. Chen Ching-hui, Director of the Reproductive Medicine Center, offered professional advice on how the younger generation can maintain a fulfilling sex life, and outlined eight major benefits of a healthy sex life for them!

Chen Jinghui stated that a survey of women conducted by University College London found that women who engaged in intimate activity at least once a week were 28% less likely to enter menopause than women of the same age who engaged in it less than once a month. Related research also shows that maintaining a harmonious sex life offers the following benefits:

1. Helps relieve stress: Sexual activity helps release endorphins, which can make people feel relaxed and happy, eliminate tension, and release stress.

2. Helps with sleep: Muscles feel relaxed after excitement and tension, which also helps stabilize the mind and induce sleepiness.

3. Helps burn fat: Sexual activity is like a sport, roughly equivalent to the physical exertion of climbing a five-story building.

4. Beneficial to cardiovascular health: Sexual activity can increase heart rate and blood pressure, increase blood flow velocity, and promote metabolic rate.

5. Helps suppress appetite: Sexual activity can stimulate the production of endorphins in the brain, effectively controlling appetite.

6. Increase intimacy: Harmonious sexual behavior is positively correlated with interactions in a relationship and serves as a good communication tool that can make couples more loving.

7. Anti-aging and beauty enhancement: Sexual activity can boost self-confidence and stimulate the secretion of adrenaline, which is converted into female hormones, making the skin plump and maintaining youthful vitality.

8. Extend lifespan: Sexual activity can bring physiological and psychological satisfaction, which helps to delay aging, extend lifespan, and maintain the quality of life in old age.

There’s nothing wrong with working until you’re old.

Addressing the physiological challenges faced by the middle-aged generation, Chen Ching-hui emphasized that sexual activity encompasses more than just penetrative intercourse; it also includes oral sex, caressing, and masturbation. Even without a partner, one can enjoy sexual pleasure independently. If there are physical limitations, one should choose positions that are comfortable for them and may also seek medical advice or consider appropriate medication.

Regarding the frequency of sexual activity among the middle-aged generation, Chen Jinghui suggests that the principle should be based on a frequency and willingness that both partners can accept. Too much or too little may cause psychological pressure for both parties. As long as both partners can naturally maintain their sex life and their physical condition is okay, there’s nothing wrong with continuing to have sex until old age!

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Healthy Intimacy Frequency: 8 Benefits of Once-a-Week Connection