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Return To Shop20 Key Benefits of Self-Love & Intimate Wellbeing for Women
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1. Effective weight loss
A 30-minute sexual encounter can burn 200 calories, making it easy to lose excess fat and maintain a slim, attractive figure.
2. Protects men’s heart
A study from Queen’s University Belfast in the UK shows that men who have sex three times a week can reduce their risk of heart disease by half. The study also indicates that regular sex can reduce the incidence of stroke in men by half.
3. Helps with sleep
Caresses and sex can release endorphins that promote sleep, allowing couples to quickly drift into a sweet dream after some playful moments.
4. Prevents urine leakage
Sexual intercourse can strengthen pelvic floor muscles, leading to better urination control and effectively preventing urinary incontinence.
5. Relieve pain
Sex should be a painless and rewarding experience. After a satisfying orgasm, the pituitary gland releases endorphins, which help reduce physical pain, including joint pain and menstrual cramps.
6. Regular menstrual cycle
Scientists at Columbia University and Stanford University have found that women who have sex at least once a week have more regular menstrual cycles.
7. Relax
Gynecologists in Massachusetts, USA, say that sex can effectively suppress anxiety because slow, gentle caresses between lovers can calm people down and help them forget their worries.
8. Relieve stress
When faced with troubles, instead of yelling and screaming, it’s better to release them through sex. Many American psychologists consider fulfilling sex to be one of the best ways to relieve stress.
9. Use it or leave it.
American marriage expert Davis points out that sexual ability is also a skill; the more sex you have, the more sex hormones you can stimulate, which enhances libido and improves sexual ability.
10. Venting
A soft, comfortable bed is a good place to release violence and control negative emotions and behaviors. Couples with fulfilling sex lives rarely experience extremely repressed violent emotions.
11. Boost confidence
According to San Francisco sex expert Sandel, if a person performs well in bed, not only can they make their partner happier, but they will also feel more confident and powerful.
12. Cancer prevention
According to the Journal of the American Medical Association, the more a man ejaculates, the lower his chances of developing prostate cancer.
13. Experience happiness
A recent international study shows that sex can make people feel happier than money. Couples with regular sex lives experience the same level of happiness as earning an extra $100,000 a year.
14. Delay aging
According to Weeks, a neurophysiologist at Edinburgh Hospital in Scotland, active sex can slow down the aging process and keep people young.
15. Dental health
Semen contains zinc, calcium, and other substances that protect teeth, making them whiter and stronger.
16. Youthful appearance
Research has found that sex can make women look 15 years younger. In this study, male participants observed and evaluated women on the other side of their bodies from a mirror. Women rated as “very young” had sex an average of four times a week. This is no coincidence! Previous research has shown that sex can boost estrogen levels, leading to smoother skin and shinier hair.
17. Boost immunity
Researchers analyzed data from 111 volunteers aged 16-23 and found that having sex once or twice a week can increase the amount of immunoglobulin A in the body by 30%, thereby increasing immunity and helping people prevent colds and flu.
18. In a good mood
Semen contains nutrients such as zinc, calcium, and protein, which are highly beneficial to women’s health. Furthermore, a study found that women who do not use condoms during sex are more cheerful and less prone to depression. However, researchers also emphasized that this result only applies to mutually faithful partners.
19. Enhance relationships
Oxytocin, released during orgasm, not only improves mood but also makes you feel closer to your partner, with its effects being particularly pronounced in women. In fact, not only sex, but also touching or foreplay can stimulate a large release of oxytocin.
20. Strong sperm
Researchers conducted an experiment on 118 men with sperm quality problems, having them engage in sexual activity seven days a week. The results showed that 81% of them experienced a significant reduction in the number of “bad sperm.” Researchers believe that frequent sexual activity helps sperm “renew,” thereby improving sperm quality.
Regardless of how much stigma people have attached to sex, the medical community generally recognizes it as one of the important ways to maintain longevity, prevent disease, and live a happy life.
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