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A woman’s vaginal sensitivity not only changes with age but is also affected by childbirth. Many women who have given birth complain that their vaginas have become less sensitive, significantly impacting their sex life. To regain sexual happiness, try the following methods to effectively increase vaginal sensitivity!
1. Perform Kegel exercises.
Tighten the muscles around the pelvis and the PC muscle. Use the same force and method as when you suppress urination, holding each contraction for more than 2 seconds, three times a day, for 15 days each month. This will not only maintain vaginal tightness but also promote blood circulation in the vaginal walls, increasing its sensitivity.
2. Trim body hair
Body hair can affect the sensitivity of the genital area, and the best solution is trimming. Hot wax and various depilatory creams can damage the skin in the V-zone, causing unnecessary redness and even bacterial infections. While trimming isn’t as thorough or immediate as the other two methods, for the health of your V-zone, you can ask your partner to groom your “garden.” Besides, men use razors every morning, so their “gardening” skills are far superior to women’s.
3. Let “her” breathe fresh air
100% cotton underwear provides the most considerate protection for the V-zone. In addition, minimize wearing tight jeans and other clothing that constricts the hips, as these can raise body temperature, promote bacterial growth, and increase yeast levels, potentially leading to vaginitis.
4. Keep clean
Every day, use a colorless, unscented bath soap to lather in your hands, then gently wash your vulva with the foam. Our vagina has a self-cleaning function, so never douche. Doing so will disrupt the internal pH balance and damage the sensitivity of the genital area. Be sure to be gentle.
5. Use condoms
Condoms are not only for “contraception,” but they can also protect against bacteria in semen and diseases from the skin of the opposite sex, such as herpes and human papillomavirus.
6. Thoroughly moisturize
Penetration in a dry state can cause damage to the vagina, and even if the pain is very mild, the possibility of bacterial infection should not be ignored.
7. Supplement with Vitamin B2
If the dryness is caused by a lack of vitamin B2, you can eat more whole grains and fruits with peels to supplement it, because vitamin B2 is mostly found in the peels or shells of plants.
8. Adjust your lifestyle rhythm
Adjust your lifestyle and pace appropriately; don’t let life overwhelm you.
9. Quit them
Cigarettes, alcohol, all-night parties—put them all in the trash! These things not only affect women’s health, but also their appearance.
CLIMAGOHI “Heart Mate” Sculptural Silicone Massager with Suction Base – XL Size ZY-SC11061
[SULTRYCARE] XL Sculptural Silicone Massager – Unique “Hand” Design – Integrated Strong Suction Base – 7.0 in Insertable – 610g Heavy ZY-SC11061


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