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However, defining premature ejaculation remains a challenge, even among doctors and experts . Some consider ejaculation within 30 seconds of penetration to be premature ejaculation, while others believe it requires fewer than 15 thrusts. Of course, ejaculation before penetration is always considered premature ejaculation. Sex therapist Helen Singer Kaplan believes that the inability to actively control orgasm should be the standard for defining premature ejaculation, thus considering the term ” involuntary ejaculation ” more accurate.
Generally speaking, if ejaculation doesn’t occur within a minute, it’s not considered premature ejaculation in medical terms . Of course, just like erectile dysfunction (ED), it only becomes a problem when the person experiences anxiety and dissatisfaction.
However, the so-called duration must be the time required by both parties, not just one. For example, if a woman can orgasm within one minute, then a man who ejaculates within one minute, although he has premature ejaculation, is perfectly matched with this woman who also has premature ejaculation, right? Conversely, if a woman needs half an hour, but a man ejaculates in 10 minutes, although 10 minutes is statistically a long time required for ejaculation, for the woman, this male partner is still considered to have premature ejaculation.
If a man frequently ejaculates too early, the woman may feel sexually unsatisfied, while the man may experience considerable guilt and anxiety. As a result, the two may begin to avoid sexual contact, and the man may also develop erectile dysfunction due to his anxiety about premature ejaculation, eventually becoming completely unable to engage in sexual activity.
Therefore, although ejaculation lasting more than one minute is not considered premature ejaculation in medical terms, many heterosexual couples believe that a sufficient duration is 3-7 minutes, while the ideal duration is 7-13 minutes (excluding foreplay) . As a result, many people still want to extend the time so that both partners can enjoy satisfying sex.
Occasionally, a short duration isn’t a cause for concern, as every sexual encounter is unique, with variations in duration and sensation. For example, the first sexual encounter after a long period of abstinence often results in a faster pace, or a change of environment or heightened male arousal can also lead to quicker ejaculation. Furthermore, women can influence the duration of a man’s intercourse; intentionally contracting the vaginal canal can stimulate the man and induce ejaculation.
A study conducted by Kinsey 50 years ago indicated that 75% of men ejaculated within 2 minutes. At that time, people considered quick ejaculation to be biologically superior because the past standards were always male-dominated and male sexual satisfaction was the top priority, which led to the neglect of female sexual response.
So, how exactly can we delay the time?
The root cause of short duration is a low threshold for penile arousal. Therefore, our goal is to raise this threshold . What is the threshold? It’s the minimum stimulus intensity required to arouse penile excitement, like a “threshold . “
1. Extrusion method
The methods for improving premature ejaculation are basically the same as those for treating erectile dysfunction (ED). The key is to reduce fear and anxiety, and enhance sensory focus and communication. A very simple exercise is called the “squeeze method,” which involves pinching the area below the coronal sulcus with your thumb and forefinger just before ejaculation, holding for 30 seconds, and then continuing to stimulate the penis. Just before ejaculation, pinch the penis again. This method can sustain ejaculation for 15-20 minutes. Men can practice this themselves during masturbation, or their partners can help them.
With practice a few times a week, premature ejaculation can be improved after a few weeks. If a person can learn to hold their breath for 15 minutes, they can last as long as they want.
2. Interrupted urination method
When urinating, release a portion of the urine, pause, then release again, hold it in, and repeat this process several times until the urine is completely expelled. Similar movements can be performed when not urinating; this is called Kegel exercises, used to strengthen the PC muscle and thus improve body control.
3. Avoid sexual stimulation and suppress arousal.
Distracting a man or shortening foreplay can limit his arousal, but this can actually damage intimacy between the two. Most women need longer foreplay to become sexually aroused, but excessively long foreplay can easily lead to premature arousal in men, so it’s a contradictory situation.
One solution is to rinse the testicles with cold water beforehand, or wrap the entire genital area with a damp towel . This lowers the temperature of the testicles, slows blood flow, and relieves tension. Then, when the man begins foreplay, he can gradually enter a state of arousal, which can prevent premature ejaculation.
4. Change posture
The woman-on-top position allows the man to be in a passive position, relax his muscles, and reduce arousal, thus delaying ejaculation.
5. Choosing the time for sex
Sometimes, changing the time can solve the problem. For example, having sex in the morning when you’re more energetic and less stressed. A more common method is masturbating before sex, a method many people are familiar with.
6. Focus on your partner’s feelings and the process of sex.
This is similar to the treatment of ED. Don’t have excessive anxiety and worry. Don’t think about how long it will last or what to do about premature ejaculation. Focus on sex itself and pay attention to your partner’s reactions and feelings.
7. You can use a delay spray.
Some delay sprays use chemical methods to numb the penis, reducing sexual arousal and stimulation, thereby inhibiting ejaculation. Delay sprays can be used occasionally, but long-term reliance is not recommended. After all, with the penis numb, even prolonged intercourse may significantly reduce the pleasure a man experiences.
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