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Return To ShopHow Life Differs for Sexually Active vs. Non‑Sexually Active People
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Do you think sex is important?
For some, sex may seem like something optional; but for others, it’s indispensable… Is sex really that important?
Netizens shared their opinions:@Form is emptiness: Sexual desire is similar to appetite; once you’re full, it’s naturally not a big deal. But if you’re hungry, you’ll definitely crave food intensely.
Therefore, whether or not libido is important depends on your current state. But it is undeniable that young people today have less and less sex life, and many seem to have lost their “sexual interest”.
So, what kind of impact does the presence or absence of sexual activity have on the body?
Is a lack of interest in sex a medical condition?
That’s true! In medicine, frigidity refers to low libido, which means that an individual has no desire or very low desire for sexual activity.
Low libido is further divided into male hypoactive sexual desire disorder and female sexual interest/excitement disorder because the manifestations of low libido differ between men and women.
Male sexual frigidity
Male sexual frigidity refers to a persistent lack or absence of an individual’s fantasies and desires regarding sexual activity, which is mainly dependent on the individual’s age and cultural background.
Female frigidity
The diagnosis of female frigidity requires a comprehensive assessment of multiple symptoms, including:
☆ Do you have little or no interest in sexual activity?
☆ Do you have little or no interest in sexual fantasies?
☆ It means having no or reduced sexual activity, and being unresponsive to invitations and temptations from sexual partners;
☆ Does the person experience little or no arousal during sexual activity after 75%-100% of sexual contact?
☆ Does the person have little or no sexual interest in any internal or external sexual cues?
☆ Does the genital or non-genital arousal decrease or disappear after 75%-100% of sexual contact?
A diagnosis of frigidity can be made if at least three symptoms are present, the symptoms have lasted for at least about six months, and the symptoms cause significant distress that cannot be attributed to mental illness, major stress, substances, or medications.
Causes of sexual frigidity
As for the causes of frigidity, they can be divided into two types based on the duration of the condition: acquired and lifelong.
☆ Acquired causes include:
Physiological factors: chronic diseases, endocrine disorders, surgery;
Psychological factors include: sexual shame, unpleasant past sexual experiences, self-suppression of sexual desire, and external environment.
☆ The causes of lifelong chronicity are currently not clearly understood by scientific research.
What happens if you don’t have sex for a long time?
There have been claims that “if women do not have sex for a long time, it will lead to endocrine disorders, premature ovarian failure, affect hormones, and worsen their skin…” Is this true?
In fact, medically speaking, factors that affect the endocrine system include obesity, lack of exercise, staying up late, poor eating habits, bad mood, and high stress, etc., and are unrelated to sexual activity.
Premature ovarian failure is related to X chromosome abnormalities, autoimmune diseases, ovarian surgery, and systemic radiotherapy and chemotherapy, but not to sexual activity. Currently, premature ovarian failure is increasingly affecting younger women, mainly due to factors such as staying up late, excessive weight loss, smoking and drinking, and excessive stress.
Generally, when women begin to experience premature ovarian failure, they often experience symptoms such as amenorrhea, excessive sweating, hot flashes, insomnia, and memory loss. Although premature ovarian failure is currently irreversible, women can slow down the aging process of their ovaries through certain healthy lifestyle habits.
Sexual activity has a slight impact on hormone levels, but the effect is not significant in the long run. Instead, obesity, high blood pressure, diabetes, high stress, and mood swings can significantly affect hormone levels.
Of course, sexual activity will not affect the skin. What really affects the condition of the skin are age, physical condition, experience, occupation, environment, and emotions.
What can you gain from having a sex life?
So, what benefits does sex actually bring us?
Delay female aging
While it may not improve skin, sexual activity can, to some extent, delay aging in women. Women with higher sexual activity tend to enter menopause later in life.
Relieve pain
Sexual activity can also relieve pain and reduce anxiety.
On the one hand, during sexual intercourse, the middle lobe of the pituitary gland and the hypothalamus secrete endorphins, which can bind to morphine receptors and produce a feeling of pleasure.
On the other hand, oxytocin is secreted during sexual intercourse, and oxytocin has an analgesic effect.
Improve sleep quality
Insomnia is highly prevalent among perimenopausal women, with over 60% of cases influenced by psychological factors. A healthy sex life can relax muscles and improve sleep quality.
Relax
Sexual activity can improve mood. Although it doesn’t affect the endocrine system, the hypothalamus, part of the endocrine axis, is easily influenced by external factors. A lack of sexual activity or an unpleasant sexual experience can trigger negative emotions such as anxiety and depression, thereby affecting hypothalamic function and leading to problems like menstrual irregularities.
How often is it best to do it?
However, while sex is enjoyable, it shouldn’t be overdone!
How often should couples have sex?
American sex experts have developed a formula: the first digit of your age × 9. For example, for someone aged 30-39, the formula is 3 × 9 = 27. 27 is considered a combination of 20 and 7, which means that the appropriate frequency of sexual intercourse is 7 times in 20 days.
Besides formulas, you can also scientifically arrange sexual activity according to your own physical condition and sensory awareness. Everyone’s physical condition is different, and the frequency that suits you is healthier and allows you to better enjoy the pleasure of intercourse. If you feel tired and lethargic the day after intercourse, you should reduce the frequency of intercourse to allow your body to relax and rest.
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