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Return To ShopHow to Enhance Female Sexual Wellness & Sensitvity: A Complete Guide
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We all know that poor sexual ability in men directly affects the quality of sex. The same is true for women’s sexual ability. Although women are not in a dominant position during sex, their performance has a great impact on the experience. Moreover, there are many women with poor sexual ability in life. So how can these women improve their sexual ability? Dietary therapy is actually a good method.
From the opposite perspective of sports:
1. Swimming
Different swimming strokes work different muscles and have different effects on the body. Among them, the breaststroke and butterfly stroke are most suitable for women. The breaststroke and butterfly stroke require the use of the thigh and pelvic muscles. Regularly swimming these two strokes can effectively prevent diseases such as uterine prolapse, rectal prolapse, and bladder prolapse. In addition, the strengthening of abdominal muscles can also improve women’s sexual function, making the experience more pleasurable during sex.
Second: Bicycle
This is one of the easiest forms of exercise to stick to. It strengthens your leg joints and thigh muscles, and is also very effective for exercising your foot and ankle joints. At the same time, it helps with your circulatory system.
Three: Jogging/Walking
It has great benefits for the heart and circulatory system. Maintaining a certain amount of exercise for more than 30 minutes every day will help with weight loss, which can increase women’s libido.
From a dietary perspective:
1. Hens with chicks
It is rich in protein, vitamin E, B vitamins, calcium, phosphorus, iron, etc. It has a delicious flavor and neutral properties, and is believed to nourish yin, moisten dryness, and replenish essence and marrow. It is especially suitable for women with nutritional deficiencies and weak libido.
2. Silkie chicken, medicinal chicken, black-footed chicken
It contains vitamin B1, vitamin E, pantothenic acid, protein, and fat. It has a delicious flavor and neutral properties, and is believed to nourish yin, clear heat, and tonify the liver and kidneys. It is an excellent tonic for adult women. The *Compendium of Materia Medica* states that it can replenish deficiencies, treat diabetes, benefit postpartum women, treat metrorrhagia and leukorrhea, and various other deficiency syndromes. Regular consumption by women can nourish yin and tonify kidney yang, and enhance libido.
3. Pigeon meat, iron, phosphorus, potassium, etc.
It contains relatively little fat. It has a delicious flavor and neutral properties, and is believed to nourish the liver and kidneys, replenish qi, and enhance essence and blood. The Compendium of Materia Medica states that pigeons are promiscuous and prone to mating, hence their name. While most birds are male-dominated, this bird is unique in that the female dominates the male, thus making it extremely promiscuous. Regular consumption of pigeon meat by women can regulate qi and blood and enhance libido.
Pigeon eggs contain nutrients such as phospholipids, iron, calcium, vitamin A, vitamin B1, vitamin B2, and vitamin D. They are believed to improve skin cell vitality, enhance skin elasticity, improve blood circulation, and give the complexion a rosy glow. Traditional Chinese medicine considers pigeon eggs to be sweet and neutral in nature, possessing the functions of nourishing the liver and kidneys, replenishing essence and qi, and beautifying the skin. Pigeon eggs are also believed to enhance sexual function. Therefore, they are not suitable for those with excessive libido or pregnant women.
4. Ducks and musk ducks
It is rich in protein, vitamins, and essential amino acids. It has a delicious flavor and slightly warm properties, and is believed to tonify kidney yang and improve sexual function. It can treat conditions caused by kidney yang deficiency. The *Compendium of Materia Medica* states that it is aphrodisiac, requiring male and female to intercourse four or five times, hence its use in sexual activity; it also helps with yang, strengthens the waist and knees, tonifies the kidneys, and warms the urinary tract.
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