Women’s Sexual Self-Care Guide | Learn to Love Your Body

Masturbation is not a positive term in traditional definitions, and female masturbation seems even more taboo— female masturbation seems to be shrouded in mystery in the face of universal sexual desire .

To be honest, although I’ve studied a lot of sex education content, when it comes to masturbation, I still immediately think of it as something exclusive to men, and it’s easy to forget that women also have this physiological need.

However, Alibaba’s “Sex Toy Report” shows that the annual growth rate of women’s sex toys has reached 400% , and the top three products are all tools that can directly meet the needs, which is enough to show that women have learned to better please their bodies.

Phoenix.com conducted a survey as early as 2013, and among the 70,000 women who participated in the survey, 95% admitted that they had masturbated.

To be honest, while the number is large, it didn’t surprise me. After all, basic human needs like food and sex are fundamental, and even if it reaches 100%, it’s understandable. However, while studying Phoenix.com’s report, one passage truly shocked me:

More than half of the women who admitted to masturbating said they felt ashamed afterward.

The report mentions that the shame women feel after masturbating can even be visualized in words like emptiness, filth, and disgust . It can be said that before people even understand this, the girls have already labeled themselves with these negative traits.

This deep-seated resistance certainly didn’t arise out of thin air. It’s easy to imagine that if the protagonist were a man, people would simply laugh it off, while the attitude towards women seems to become much harsher.

This really puzzles me: since when did masturbation become something that requires double standards?

nprotected masturbation often leads to vaginitis, cervicitis, endometritis, and salpingitis; in severe cases, it can even cause peritonitis and sepsis. …Female masturbation is considered sexually abnormal; premarital masturbation in women will cause sexual frigidity after marriage; masturbation can damage the hymen; masturbation can accelerate the development of adolescent girls, causing breast and buttock enlargement; women who masturbate after marriage will show indifference towards their husbands; only women with lower levels of education and a lack of positive attitudes towards life are more enthusiastic about masturbation… (From “The Stigma of Female Masturbation—A Social Discourse Construction of ‘Sexual Stigma’,” Liu Shuang)

In general, the effects of female masturbation that are said to cause problems can be divided into two categories: one is that it will affect normal sexual life, and the other is that it will affect women’s physiological health .

The concern about masturbation affecting sex life stems from the worry that it might lead to frigidity. However, the root of the problem lies in whether excessive self-pleasure can cause a decrease in sensitivity in women .

The biggest link between women and pleasure is the clitoris. Its effect is very simple and direct: it’s all about “enjoyment.”

Girls gradually discover the amazing effects of clitoral stimulation during masturbation, and also figure out which parts of the body give them more pleasure, thus gaining a better experience from self-pleasure.

Of course, this practice also has side effects. Because the stimulation during masturbation is more intense , the brain gradually becomes accustomed to this intense behavior, and during normal intercourse, it craves the same intense stimulation, resulting in intercourse lasting longer to reach orgasm. From the results, this can indeed be seen as a decrease in sensitivity.

However, this situation is not irreversible. As long as you stop masturbating for a period of time, your sensitivity will return to its original state and will not affect your normal sex life at all.

As for the concern that female masturbation can lead to various gynecological diseases, I can responsibly tell you that that falls under the category of hygiene issues .

Whether it’s vaginitis, cervicitis, urethritis, or any other inflammation, the root cause is bacteria entering the body . The biggest connection between this and masturbation is the lack of hygiene during penetration. However, masturbation shouldn’t be blamed entirely; even normal intercourse without proper cleaning can lead to the same result.

Actually, there’s a very intuitive conclusion about masturbation that can help everyone: from an anatomical perspective, the process of reaching orgasm through normal sexual intercourse and masturbation is the same . Your body only knows that you’ve had a pleasurable experience; it doesn’t care how it came about, and it certainly doesn’t differentiate between men and women.

Therefore, all the harmful claims circulating in the market about female masturbation are detrimental to sexual intercourse itself. Girls don’t need to let such pointless talk affect their sexual well-being; after all, times are constantly changing, and there’s nothing wrong with enjoying life.

As long as it doesn’t interfere with normal life, anyone who masturbates in any way should be accepted. It’s important to understand that learning to face sex honestly is also a way of loving yourself.

It’s time for class!

Ordinary Y-Ti G-Tide
Imagine your clitoris as a clock. The part facing your head is 12 o’clock, and the part facing your feet is 6 o’clock. Use one finger to repeatedly touch it back and forth along a diagonal direction. Right-handed girls should touch it from 7 o’clock to 1 o’clock diagonally, while left-handed girls should touch it from 5 o’clock to 11 o’clock.Stimulating the clitoris alone, using your hand or a rubbing tool, with vibrating tools resulting in a more intense orgasm.If you’re massaging your clitoris with your hands through your underwear, it’s best to use a panty liner to prevent the underwear fabric from directly contacting the clitoris. This is especially effective when there’s plenty of lubrication, as the fluid secreted during arousal can have a certain accelerating and aphrodisiac effect.If you’re wearing underwear (you’ll need to use a panty liner), the main method is to use your palm, which is the four fingers excluding the thumb, to massage in a circular motion . You can start with a light touch and gradually increase the pressure as you feel more pressure. You can also move your hand lower down and make scratching motions near the vaginal opening. When you’re almost there, you can wrap your entire palm around the opening and make larger kneading motions.

Y-Tip G-Tide Rinse with Hot WaterStart with a gentler spray pattern and a wider water area from the showerhead to rinse the entire vulva. When you feel your lower body starting to feel warm, you can gradually reduce the spray area by turning the showerhead to concentrate and strengthen the water jet. If you have a place to sit, you can spread your legs and find your preferred rinsing position. You can also shake the hand holding the showerhead to create a vibration sensation.A g-orgasm is characterized by a surge of heat from the genitals to the top of the head, accompanied by overall body tension. If you continue showering, you might find yourself instinctively gripping the showerhead. Afterwards, you’ll feel quite fatigued. However, this method should be used sparingly, as directly rinsing the genitals can have adverse effects, and the wet bathroom floor makes it easy to slip and fall during a g-orgasm (I’ve twisted my knee before, will I mention it?) . Showering is inherently a process of releasing heat and energy, so the fatigue after a g-orgasm will be even more pronounced.

y-way orgasmIt’s basically a process of only the first knuckle moving back and forth. During this time, you can press your palm against your vulva to indirectly stimulate the clitoris. Remember, never directly stimulate the clitoris, as that will only cause discomfort and no pleasure. Although it won’t hurt, it will feel like you’re being pricked, which is very uncomfortable.When you’re almost there, you’ll feel a strong itch inside. At that point, you can speed up your movements. I usually can’t be as precise towards the end, so for the last few strokes I just use my whole hand to lift and push upwards. It only takes a few strokes to reach that point.Because the finger is still inside the vagina, you can clearly feel the vagina contracting rhythmically and intensely. The bone in the vagina can press on the finger, which can be uncomfortable. It’s like the itch inside is being released; the orgasm originates deeper, closer to the lower abdomen , and the initial sensation is completely different from the initial feeling of a clitoral orgasm.

Unstimulated spontaneous G-surgeI recently saw a girl mention suddenly having an orgasm during class. While I haven’t experienced it myself, I have in my dreams. I wonder if anyone else has experienced this – suddenly realizing you’re dreaming halfway through a dream and being able to control your actions. Sometimes I find ways to release tension in my dreams, and I usually wake up during an orgasm. The feeling is similar to what that girl described – a throbbing sensation in my chest, similar to the throbbing in my temples after exercise, only lower down. If I do something like squeezing my legs together or consciously contracting my PC muscles, the pleasure is prolonged until it subsides.When performing the above actions, please remember!1. Don’t use the requirement of having an orgasm as a benchmark. Thinking about having to have an orgasm is quite stressful in itself. Self-pleasure is for you to better understand your own body and to enjoy yourself without the pressure of having an orgasm or the pressure of having a partner.
2. If you like to use a vibrator, no problem! Try these tricks with your favorite toy or your new fighter jet to see if they work.3. Lubricant, lubricant, lubricant. I can’t stress this enough. But if your toy has silicone contact surfaces (like a fighter jet’s charging port), then the lubricant must be water-based.4. Adult videos are a good starting point—this means anything that excites you, photos, sounds, your imagination…

Confusion: Is masturbation too frequent harmful to the body?

Answer: Moderate masturbation is not harmful; in fact, it has many benefits.First, it’s important to acknowledge the act of self-pleasure. People of different ages use different methods to please themselves . For example, in early childhood, children may experience pleasure and satisfaction through sucking on their mother’s nipple, defecating, rubbing their legs together, or rubbing against each other. In sexually mature adolescence, appropriate masturbation is not only harmless but also has many health benefits.Masturbation can help us better understand our bodies, improve sleep quality, and promote estrogen secretion . At the same time, masturbation releases dopamine and oxytocin, which can lead to more positive emotions , help relieve depression, and last for at least 24 hours.Furthermore, a study published in the journal *Society Open Science* showed that women who had sex weekly had a 28% lower risk of menopause compared to women who had sex monthly (note that this includes all sex-related behaviors such as masturbation and biting); women who had sex at least once a month were 19% less likely to enter menopause early than women who had sex less than once a month. In other words, for single people, moderate masturbation can indeed slow down aging .The key to the girl’s confusion lies in the word “too frequent.” As the saying goes, “too much of a good thing is bad.” Even things that are beneficial to physical and mental health will have a negative impact on the body if done in excess. However, since everyone’s physical condition and libido level are different, there is no specific standard for how many times is considered frequent .As a form of physical activity, masturbation is physically demanding. Some people may feel exhausted, experience back pain, lower abdominal pain, or even slight bleeding (a small amount of bleeding caused by uterine lining contractions is not a problem as long as it is less than menstrual flow) or increased discharge afterward. If hygiene and cleaning are not maintained, vaginitis or urinary tract infections may also occur .However, in most cases, nearly 70% of people can control their masturbation behavior and manage it reasonably . As long as they feel comfortable and take proper cleaning and protection measures, it will not have a significant impact on their health.

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Women’s Sexual Self-Care Guide | Learn to Love Your Body