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Return To ShopWhat are the physical and mental benefits of female self-pleasure?
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Not only men need self-pleasure with both hands, but many women also use self-pleasure to relieve their sexual desires in daily life. However, women must use the correct methods for masturbation, otherwise it can easily harm their health.
Benefits of female masturbation to physical health
Benefit 1: Treats insomnia
Women can regulate their hormone levels and relieve tension through masturbation, which can improve insomnia to some extent. Therefore, healthy masturbation can help women treat insomnia.
Benefit 2: Lowers blood pressure
When a woman reaches orgasm, it can effectively lower her blood pressure, making it one of the convenient ways for women to lower their blood pressure.
Benefit 3: Relieves menopausal symptoms
When women reach menopause, significant changes occur in their bodies. Appropriate self-soothing can improve menopausal symptoms and promote better health.
Benefit 4: Prevention of depression
When a woman reaches orgasm through self-pleasure, her body releases endorphins, a hormone that enhances pleasure. This, in turn, improves her immune system and helps prevent depressive symptoms.
Benefit 5: Improves the quality of women’s sex life
In real life, a significant number of women find it difficult to achieve orgasm during sexual intercourse with their partners. Therefore, self-pleasure can enhance a woman’s sexual experience, as it makes it easier for her to find her erogenous zones. This is a very effective method for women who lack orgasmic experience.
When it comes to masturbation, most men and women have different attitudes. Guys who need to “release their pent-up energy” almost instinctively resort to masturbation, while women may need to overcome a psychological barrier to freely express their sexual desires.
A woman’s clitoris is the most sensitive part of her body. Many women’s orgasms come from clitoral stimulation rather than vaginal intercourse. Therefore, the first step for a woman to masturbate is to find a mirror to examine her genitals, to get a good understanding of the location of the labia majora and minora, clitoris, clitoral hood, and vaginal opening, and to start exploring pleasure through touching.
Method 1: Take a pillow
For those who are conservative by nature and deeply bound by traditional etiquette, rubbing their inner thighs with a pillow between their legs can be very stimulating. When using sex toys or sex toys, a pillow can also be placed under the buttocks to change the stimulation position when inserting the device into the vagina.
Method 2: Listen to moaning recordings
Moaning recordings can help release psychological tension and make the masturbation atmosphere more sensual!
Method 3: Riding a bicycle
The bicycle seat is hard and narrow, and riding on it can provide localized stimulation to the genitals. If you can combine it with twisting your waist and hips, the stimulation can be enhanced. However, it is best to wear underwear, otherwise this mechanical friction may chafe your delicate vulva!
Method 4: Make good use of your fingers
Press, knead, or rub the clitoris, labia majora and minora, and clitoral hood with your middle and index fingers, or you can gently flick them with your fingers to try different levels of pleasure from varying pressure. The most sensitive area is the clitoris; many women can achieve orgasm without vaginal penetration with sufficient clitoral stimulation.
Conservative women may be very nervous at first and unable to let go and go all out. They may want to learn muscle relaxation techniques first. They can use the technique of inhaling forcefully, holding their breath for a moment, and then relaxing when exhaling. After practicing this several times, they can make their muscles more flexible.
Next, try self-stimulation, starting with the breasts, back of the neck, and inner thighs, exploring all the sensitive areas of the body. Try twisting your waist and swaying your hips, squeezing your thighs, and contracting your perineum. Imagine romantic scenarios in your mind. When you can accept stimulating your genitals with your hands and your vagina is wet, try inserting your fingers into your vagina and making in-and-out thrusting motions.
Clitoral and vaginal orgasms have different forms. Women can learn about their own pleasure responses through masturbation and thus understand the different levels of their orgasms.
For women, sex alone can be romantic or spontaneous. Sometimes, taking a bath or going to a spa is enough, and just touching the front half of their body is enough. They can also wear sexy pajamas, use aromatherapy oils, and enjoy romantic music while engaging in foreplay and afterplay, experiencing multiple orgasms.
Method 5: Use a vibrating egg
Shaped like a small mouse, the “vibrating egg,” about the size of a quail egg, is inserted into the vagina. Activating the switch on the connecting wire causes the vibrating egg to bounce around inside the vagina like a telegram, providing a different stimulation method from the rotating, pumping, and vibrating motions of typical sexual health products.
Method 6: Using a showerhead
Rinsing the vulva and labia with warm water can increase blood flow to the genitals and enhance sexual arousal, but avoid spraying directly and forcefully at the vaginal opening to prevent injury and infection.
Method 7: Buy a female sex toy/artificial penis.
For women who experience vaginal spasms and are unable to have intercourse when nervous, practicing masturbation is part of the treatment. It is best to use different sizes of realistic sex toys, starting with small ones and gradually increasing the size, so that the vagina can get used to the rotation, thrusting, and friction stimulation of the sex toys on the vaginal walls, and then establish normal sexual intercourse with real people.
Sex shops offer a wide variety of realistic female sex toys and devices. Some are shaped like vibrators, others resemble granules on a string of candied hawthorns, and there are options for vaginal and anal use. They can be operated manually or electrically, and some can vibrate or expand. If vaginal lubrication is insufficient, lubricant or a condom can be added to the penis.
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