How women can increase estrogen levels

If a woman wants to maintain her youth, she needs to preserve her gradually decreasing and eventually disappearing estrogen levels, and the later her menstruation stops, the better.

Estrogen gives women secondary sexual characteristics, such as breast development and regular menstruation. In other words, estrogen helps maintain a certain level of moisture in the skin, making it look soft and smooth. Menopause is the period when estrogen secretion gradually decreases, reaching its lowest point when menstruation ceases, usually around age 50, at which point women completely lose their reproductive function.

In fact, women enter the pre-menopausal stage from age 45, with ovarian function gradually declining, estrogen secretion decreasing, skin moisture content decreasing, wrinkles slowly appearing, and skin losing its former luster and elasticity. Before age 50, compared to men, women have a lower chance of developing cardiovascular and cerebrovascular diseases because estrogen maintains the flexibility of blood vessels, making them less prone to hardening. However, after estrogen disappears, women’s chances of developing these diseases increase. At the same time, osteoporosis begins to appear, and most back pain in women is caused by osteoporosis.

Around the time of menopause, one of the most common changes is hot flashes, facial flushing, and uncontrollable mood swings—all due to a decrease in estrogen production from the ovaries. At this time, estrogen supplementation is crucial. However, artificial estrogen supplementation may induce certain cancers, such as breast cancer and endometrial cancer. Hippocrates, the father of Western medicine, said: “The further humanity is from nature, the closer it is to disease; the closer it is to nature, the closer it is to health.” This ancient wisdom is reflected in modern people’s principle of returning to nature for health. Specifically, in terms of delaying aging, estrogen supplementation can be seamlessly integrated into daily life.

◆Taking or applying fresh royal jelly
: Among bees, the queen bee is the one that grows up eating royal jelly. She spends her entire life laying eggs, and despite this enormous energy expenditure, her lifespan is dozens of times longer than that of ordinary bees. It has now been discovered that this is because the queen bee eats royal jelly secreted from the salivary glands of worker bees. Women entering premenopause should take about 10 grams of royal jelly daily to supplement estrogen. In foreign treatments of menopausal syndrome, applying royal jelly to the inner thighs gradually reduced hot flashes after one course of treatment. Because royal jelly has a moisturizing effect, you can add a pea-sized amount to simple skincare products daily and pat it onto your face. This not only supplements estrogen but also helps maintain youthful skin.

◆Ensuring a cup of concentrated soy milk daily:
Experts suggest that women should pay special attention to supplementing their diet with soy products from a young age. After the age of 30, they should ensure a daily intake of a cup of concentrated soy milk or a piece of tofu. Since the estrogen supplementation from soybeans is not immediately apparent, it is important to start supplementing with soy products early.

◆ Homemade Drinks to Supplement Estrogen:
When premenopausal symptoms, such as mild hot flashes, gradually appear, soybeans alone are ineffective. During this period, decoct angelica root (Dang Gui) in water, taking about 10 grams daily, and drink it like tea. This can significantly alleviate symptoms caused by decreased estrogen. Angelica root has long been a “holy” medicine in traditional Chinese medicine for treating various gynecological diseases. Another method is to brew tea with hawthorn, dandelion, and ginger, starting around age 40, as a daily beverage to gradually and naturally supplement the gradually decreasing estrogen.

◆ Stir-fried Lettuce for a Radiant Complexion
: Ingredients: 500g lettuce, appropriate amounts of salt, soy sauce, chopped green onions, and peanut oil.
Preparation: 1. Peel and wash the lettuce, cut it into thin slices, blanch it briefly in boiling water, remove and drain. 2. Heat peanut oil in a wok, sauté chopped green onions until fragrant, add lettuce and stir-fry, add soy sauce and salt, stir-fry until the lettuce is flavorful, and then remove from the wok and plate.
Features: Light, tender, and crisp.
Benefits: Lettuce is rich in calcium, phosphorus, and iron, as well as various vitamins, especially vitamin E. This vegetable can slow down aging, prevent skin pigmentation, thus delaying the appearance of age spots, promoting blood circulation in the extremities, and making the skin moisturized and healthy, especially the facial skin, resulting in a good beautifying effect.

◆ White fungus is an excellent skin moisturizer
. As people age, their skin develops wrinkles and loses its youthful luster. Why? There are many reasons, one important one being the loss of elasticity in the collagen layer under the skin.
While cosmetic surgeons use collagen implants to smooth wrinkles, extending the lifespan of subcutaneous collagen or increasing its quantity through food is a better approach. White fungus is a food with this effect.

Rich in natural plant-based collagen and with its yin-nourishing properties, white fungus is an excellent skin moisturizer when consumed long-term. Furthermore, it is inexpensive, can be cooked in various ways, and is suitable for long-term consumption.
White fungus is generally stewed with rock sugar or used in soups with red dates.

◆Lotus Seed Beauty Soup:
30g lotus seeds, 30g fox nuts, 50g Job’s tears, 10g dried longan pulp, and honey to taste. Preparation: Soak lotus seeds, fox nuts, and Job’s tears in water for 30 minutes. Then add dried longan pulp to a pot and simmer until tender. Add honey to taste.
Benefits: Dried longan pulp greatly replenishes vital energy, lotus seeds nourish the spleen and stomach, and Job’s tears and fox nuts are beneficial for spleen health and diuresis.
Modern pharmacological research shows that fox nuts contain essential vitamins A, C, and B for beauty, while honey contains collagen and enzymes that stimulate skin cell growth and promote metabolism.
Additionally, steeping about 10 dried longan pulp with goji berries in hot water to make tea is also effective.

◆Foods to Delay Skin Aging: High-protein foods such as lean meat, eggs, fish, milk, and soy products.
Protein is an essential nutrient for the human body. Regular consumption can promote the growth of subcutaneous muscles, making them fuller and more elastic, which is beneficial for preventing skin sagging and delaying aging.

Foods rich in macromolecular colloidal proteins, such as pig’s trotters and pig skin, can help keep tissue cells soft and moist.

Foods rich in vitamin E, such as sesame oil, wheat germ oil, peanut oil, and lettuce leaves, as well as butter and cod liver oil, can also contain vitamin E. Vitamin E in these foods can prevent subcutaneous fat oxidation, enhance the vitality of tissue cells, and make the skin smooth and elastic.
Foods rich in vitamins and minerals, such as radishes, tomatoes, cabbage, celery, and other leafy green vegetables, as well as apples, citrus fruits, watermelons, and dates, can enhance the skin’s elasticity, suppleness, and color, and are very effective in preventing dry and rough skin.

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How women can increase estrogen levels