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Return To ShopEssential Intimate Cleansing Tips for Women to Feel Alluring & Healthy
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A woman’s genital health is fundamental to a fulfilling and healthy sex life. For women whose genitals naturally have more folds and are more prone to accumulating dirt and grime, it’s essential to maintain cleanliness before, during, and after sex, as well as in daily life, to ensure their health. So, how should a woman clean her genitals before and after sex?
How should women clean their private parts daily?
1. Prepare your own dedicated washing basin, washing utensils, and towels. Wash the washing utensils before use, and dry the towels in the sun or in a well-ventilated place after use, preferably by sun exposure, which helps to kill bacteria and disinfect. Towels that are not exposed to sunlight for a long time are prone to the growth of bacteria and fungi.
2. Wash the vulva with warm water. If soap must be used, choose a mild baby soap to reduce skin irritation.
3. After defecating, wipe clean from front to back with toilet paper, and it is best to develop the habit of washing or rinsing the anus with warm water. If not wiped clean, fecal stains left at the anus can contaminate underwear, and the intestinal bacteria contained in the fecal stains can enter the vagina and cause inflammation.
4. During menstruation, wash the vulva frequently with warm water and change sanitary napkins often to prevent blood stains from becoming a culture medium for bacteria.
5. Do not use highly alkaline soaps or chemicals such as potassium permanganate when cleaning, as this may alter the normal acidic environment of the vagina.
How to clean a woman’s private parts before and after sex
How to cleanse scientifically before sex
Before sex, not only women need to clean themselves, but men do too. Every couple should adhere to the principle of “a light wash before sex, a thorough wash after sex.” That is, thoroughly clean the genitals before sex and wash the whole body afterward. The sebaceous glands in the male foreskin secrete sebum.
Smegma is particularly abundant, especially after sexual activity. If not thoroughly cleaned, or if the foreskin is not retracted during cleaning, it can accumulate under the foreskin, forming a cottage cheese-like substance. The female genital area has many folds, making it prone to trapping dirt and grime. Combined with its moist and poorly ventilated environment, this provides a favorable environment for bacterial growth. A gentle wash can remove bacteria from the area around the genitals.
How to clean yourself properly after sex
After sex, you can take a thorough shower, not only washing your genitals but also ideally a full bath. A good wash after sex ensures you go to bed clean and promotes better sleep. However, it’s best to rest for a while after sex before showering, and avoid using cold water.
It’s important to urinate after sex. Women should ideally urinate immediately after sex to flush away bacteria. This is the first step in reducing the risk of bacterial infection. Bacteria may reside in the vagina and could be transferred to the man during sex, even attaching to the surface of his genitals and the opening of his reproductive tract.
Pathogens remaining under the foreskin of the penis in men can also enter the urethra during sexual intercourse. Therefore, urinating promptly is like flushing the reproductive system, washing away some germs. Failing to develop this habit can easily lead to illness. For example, many newlywed men are prone to acute prostatitis, mainly because irregular or excessively frequent sexual activity during the honeymoon period lowers the body’s resistance, and neglects genital hygiene, allowing bacteria to ascend and cause infection.
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