We often see claims on social media that women need one to two hours more sleep than men. Is this true? From an objective data perspective, rigorous research shows that women sleep an average of 20 minutes more than men. What does the research say? A global study of nearly 70,000 participants who used wearable sleep trackers found slight differences in sleep duration between men and women across age groups. For example, the difference in sleep duration between men and women aged 40 and 44 was 23 to 29 minutes. Another large study using multiple sleep physiological tests found that Continue reading
