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Return To Shop4 Symptoms of Low Estrogen in Women: What You Can Do
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Estrogen is very important for women! Low estrogen levels can lead to endocrine disorders, various gynecological diseases, and accelerated aging. Estrogen can increase the skin’s ability to retain moisture, promote skin metabolism and blood circulation, making the skin soft and delicate. It can also promote breast hyperplasia, resulting in breasts and areolas, and selectively concentrate fat in the breasts, thighs, and buttocks,
giving women a beautiful and curvaceous figure , and producing and maintaining female secondary sexual characteristics.
How can we maintain a balance of estrogen in our bodies? It’s not about applying various skincare products or beauty treatments, but about
maintaining healthy ovaries , as estrogen is primarily secreted by the ovaries. The following yoga poses can help nourish the ovaries.
Stand on the mat with your legs twice shoulder-width apart and arms extended to the sides. Inhale, turn your right foot 90 degrees to the right. Exhale, bend your body to the right with your right arm, placing your palm in front of your right foot (or on your calf), and turn your neck to the upper left, with your left palm facing forward and your eyes looking in the direction of your left hand. Maintain deep, slow breathing. Inhale, return to the starting position, and prepare to repeat on the other side.
The Triangle Twist Pose is a deeper and more effective twisting pose. Stand on the mat with your legs twice shoulder-width apart and arms extended to the sides. Inhale, turn your right foot 90 degrees to the right, and your left foot slightly to the right, keeping your left leg straight and knee pointed. Exhale, turn your torso and left leg to the right, placing your left palm on the mat close to the outside of your right foot. Extend your right arm upward, in line with your left arm, focusing your gaze on your right thumb. Keep your knees straight and your hips aligned. Stretch your shoulders and shoulder blades as much as possible, holding this pose for half a minute. Inhale, lift your left hand off the ground, and return your torso to the starting position. Breathe as you prepare to repeat on the other side.
Lie on your back on the mat with your hands by your sides and your feet hip-width apart, feet flat on the mat with your toes pointing straight ahead. Bend your knees and bring your feet close to your buttocks until your shins are perpendicular to the ground. Exhale and lift your hips up, placing a yoga block on your sacrum. Extend your arms and press them down toward the ground along with your shoulders, lifting your chest upward. Keep your legs parallel and your knees pointing straight ahead.
Shoulder stand has a great nourishing effect on the entire abdomen. If you can’t do a shoulder stand at first, you can place a mat against a wall and put your legs on the wall to help you complete the pose.
Cultivate the following 6 habits:
(1) Avoid negative emotions;
(2) Avoid prolonged sitting;
(3) Avoid spicy or irritating foods;
(4) Avoid working late into the night;
(5) Avoid excessive sexual activity;
(6) Do not supplement randomly.
Unhealthy lifestyle habits can affect the secretion of estrogen by the ovaries, hinder the supply of nutrients to ovarian tissue, and over time affect the normal function of the ovaries, even leading to ovarian dysfunction!
A proper diet can help balance estrogen levels. Here are some suggestions to help supplement estrogen.
(1) Foods containing phytoestrogens
Of the foods that have been identified, approximately 400 contain phytoestrogens. Besides soybeans and soy products, wheat, black rice, lentils, onions, apples, pomegranates, ginkgo, fennel, sunflower seeds, coffee, and orange juice are also rich in phytoestrogens. Studies have shown that most fruits, vegetables, and grains contain trace amounts of phytoestrogens.
(2) Vitamin D is related to hormones.
Vitamin D is mainly obtained from diet, such as milk and fish. Women who consume one cup of milk and 500 grams of fish daily, consistently over a long period, can help regulate their estrogen balance.
(3) Foods rich in selenium and zinc also have a special effect on balancing estrogen levels.
Vegetables containing selenium include shepherd’s purse, garlic, shiitake mushrooms, tomatoes, and pumpkins; foods containing zinc include oysters, mackerel, eel, kelp, beans, sesame seeds, and walnuts, among which oysters have a particularly high zinc content.
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