How should single women manage their sex lives? | CL Fun Psychology Express

As a seasoned cliff-skimming enthusiast, I always see fans commenting in the comments section after each of my high-octane races: “Is it sex education I lack? What I lack is sex life!”
I can’t help but say to all my friends who enjoy DIY (masturbation): Who says that sex isn’t sex when you’re alone!

Furthermore, do you think the joy of DIY is really limited to physical pleasure? NO!
Your disdain for DIY stems from a lack of understanding of its benefits.
01

Move your little hands, and you’ll be healthy!
After reviewing various documents, I have compiled the following summary of some of the more representative benefits of DIY:
a) Physiological
Lastella and colleagues (2019) found that about half of the participants felt their sleep quality improved because of bedtime pampering (regardless of whether they had an orgasm) . Another study also found that pampering oneself is a very common way to relieve stress and promote sleep (Carvalheira & Leal, 2013).
Furthermore, Hambach and colleagues (2013) also pointed out that DIY can relieve some types of pain. (Author’s note: This pain-relieving effect seems to vary from person to person; some people simply use DIY as a treatment, while others say it actually increases their pain.)

About half of the participants experienced improved sleep quality after DIY. However, the study also indicated that couples’ sex life has a greater impact on improving sleep quality… Be content with what you have! Screenshot from Lastella, M., O’Mullan, C., Paterson, JL, & Reynolds, AC (2019). Sex and sleep: perceptions of sex as a sleep-promoting behavior in the general adult population. Frontiers in Public Health, 7, 33–33.
b) Psychological
At the end of the last century, researchers found that DIY enthusiasts tended to have higher self-confidence (Smith, Rosenthal, & Reichler, 1996). However, this study alone cannot determine whether the DIY activity itself influenced people’s psychological state.
However, combined with current neuroscience research, it has been found that the secretion of certain chemicals in the human body (such as adrenaline) can give us long-term happiness related to self-growth and a sense of meaning in life (Dfarhud et al., 2014); and DIY precisely promotes the secretion of these chemicals (Huizen, 2020).
So if someone insists that DIY is nothing more than pursuing pleasure, please tell them: You’re naive. I’m pursuing a deeper level of happiness in life!

c) Cognitive
Researchers compared participants who had frequent sexual activity with those who lacked it and found that those who had sexual activity performed better on memory tests (Wright & Jenks, 2016).
—Attention! Here’s the key point! In this study, researchers categorized DIY as a form of sexual activity. This means that whether it’s DIY or two-person ~~(or even group) sex~~ , as long as you remain sexually active, you’re contributing to the care of your memory!

Studies indicate that sexually active individuals outperform sexually inactive individuals in cognitive abilities (memory dimension).

Furthermore, scientists have discovered that drugs that enhance concentration actually work by stimulating the release of dopamine in the brain (Westbrook et al., 2020) – isn’t dopamine the familiar and highly effective pleasure-inducing substance we experience when doing DIY activities?
While it remains to be scientifically verified whether the dopamine released during DIY activities can improve our focus in other tasks, the fact that this can be tested in practice is already making people eager to try it!

How does DIY achieve such versatility?
Some people may wonder, what is the underlying principle behind DIY’s efficacy, which is comparable to the new generation of brain-boosting supplements?
Let me briefly list the chemicals that our brains release when we do DIY (Huizen, 2020):
Dopamine, endorphins, oxytocin, serotonin, prolactin, endocannabinoids, norepinephrine, and adrenaline…
All you need to do is move your hands, and these chemicals will become active in your body, further promoting various improvements. For example, one of the functions of prolactin is to protect the nervous system from damage when facing stress. (Author’s note: Due to space limitations, the effects of other chemicals on the body cannot be detailed here. Interested readers are welcome to consult the literature.)
Finally, I wish everyone, whether single or not, can stay sexually active!
After all, young people should pay attention to their health.

CLIMAGOHI Poseable TPE Body Massager – Lifelike Skin Feel ZY-SC11049

Rated 4.60 out of 5 based on 89 customer ratings

(89 customer reviews)

[SULTRYCARE] Long Poseable TPE Body Massager – Lifelike Skin Feel – Detachable Suction Base – 6.5 in Insertable – Flexible Custom Shape ZY-SC11049

Add to wishlist

SKU: ZY-SC11049

分类： Dildos

标签：ZY-SC11049

How should single women manage their sex lives? | CL Fun Psychology Express