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Return To Shop50 Traditional Taoist Practices for Intimate Balance & Vitality
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- Harmony of Yin and Yang: The union of man and woman is like the fusion of heaven and earth; it requires mutual affection and must not be forced.
- Desires should neither be completely eliminated nor indulged: This acknowledges the naturalness of desires but emphasizes moderation.
- Flirt first, then act: Emphasize foreplay and emotional exchange, the so-called “men wait for four signs, women wait for five signs”.
- Preserving sperm and maintaining health: Semen is regarded as precious life energy, and there are sayings such as “returning sperm to nourish the brain” (modern science needs to view this dialectically).
- Follow the timing of the weather: Avoid times such as thunderstorms, severe cold, extreme heat, drunkenness, and overeating.
- The location should be quiet: the environment should be private, safe, and comfortable.
- Stay calm: Avoid sexual intercourse when you are emotionally unstable, angry, or fearful.
- Female pleasure is paramount: High importance is placed on women’s feelings, with female sexual arousal as the premise.
- Frequent intercourse and infrequent ejaculation: Advocating for controlling the frequency of ejaculation through techniques, believing it to be beneficial to health.
- Exercise caution when undergoing treatment: Sexual intercourse should be avoided when seriously ill, recovering from a major illness, or excessively fatigued.
- Nine shallow and one deep: a rhythmic technique that focuses on extending the interaction time.
- Gentle entry, strong exit: Enter gently and exit hastily.
- Swallowing saliva: Kissing and swallowing the other person’s saliva is considered a symbol of “absorbing yin to supplement yang” (a cultural concept).
- Breathing exercises: Combine deep breathing with mental guidance, focusing on relaxation of body and mind.
- Jade Pool Clear Water: refers to saliva, encouraging the swallowing of saliva during the process to “nourish the five internal organs”.
- Clench your teeth to concentrate: Clench your teeth beforehand to focus your mind and avoid distraction.
- Proceed slowly and deliberately: Sufficient foreplay, as the “Su Nu Jing” emphasizes “describe the preparation and express tenderness”.
- Signs of the Five Desires: Observe the physiological signals of female sexual arousal.
- The Ten Movements: Adjusting oneself based on the rhythm of the opponent’s movements.
- The Eight Movements of Discrimination: Recognizing the other person’s physical reactions to know what they like.
- Playful: Playful and affectionate, such as hugging, kissing, and sweet talk.
- Calm and unhurried: Move with composure and avoid being rough or impatient.
- Gentle and yielding: The woman responds gently, rather than passively accepting.
- Avoid the Seven Harms: Avoid seven harmful behaviors (such as premature ejaculation, loss of vital energy, etc.).
- Use the Eight Benefits: Employ eight beneficial methods (such as regulating qi, accumulating qi, etc.).
- Self-control of ejaculation: Try to control the duration of ejaculation by pressing, using the PC muscle, and using mental focus (requires scientific guidance from a professional).
- Post-coital care: Affection and rest after the act; avoid falling asleep immediately.
- Cleanliness is essential: Wash your body before and after sex to maintain hygiene.
- Dietary supplements: Consume appropriate amounts of mutton, goji berries, black sesame seeds, and other foods traditionally considered beneficial to the kidneys.
- Guided Massage: Daily massage of the lower back, abdomen, and soles of the feet (such as the Yongquan acupoint) can help maintain health. Contraindications and Precautions.
- Avoid the “Three Abnormalities”: Lunar Abnormality (new moon and new moon), Earth Abnormality (thunderstorms), and Annual Abnormality (the coldest and hottest periods of the year).
- Avoid the “Four Taboos”: your birth year, a day of misfortune, a serious illness, and extreme anger.
- No fun after drinking: It is strictly forbidden to drink alcohol while intoxicated, as it harms the body and depletes essence.
- Do not take a bath immediately after bathing: Your blood and energy are not yet settled after a bath, so it is advisable to rest for a while.
- Returning from a long journey: After a long journey, the body is tired and needs to recover first.
- Absolutely forbidden during menstruation: This is strictly prohibited by tradition and is not recommended by modern medicine.
- Noon during the day: Traditionally, it is believed that the yang energy is at its peak at noon, and sexual intercourse is not advisable at this time.
- Temples and Buddhist monasteries: Sexual intercourse is forbidden in sacred and solemn places.
- For love and procreation, not for indulgence: The core purpose is to enhance affection and procreation, not simply to release sexual desire.
- Men need to nourish their essence, and women need to nourish their blood: Both need to maintain their health through daily care.
- Oppose coercion: Firmly oppose any form of coercion.
- Emphasis on first marriage: Believing that the first sexual experience has a profound psychological impact on both parties.
- Age and Moderation: Different ages should have different frequencies. Young people should not be indulgent, and old people should not force themselves.
- Arguments in bed should be resolved before they’re over: Don’t let conflicts linger overnight, and definitely don’t hold grudges. As the old saying goes, “Anger harms the body,” and when couples argue, it damages both of their livers.
- Men fear liver damage, women fear kidney damage: anger and alcohol are most harmful to men’s livers; staying up late, fear, and overwork are most harmful to women’s kidneys. Focus on these key areas for health maintenance.
- A man’s essence is fundamental: avoid excessive consumption. Practice moderation in sexual activity, avoid fatigue during intercourse, and consider eating foods such as black sesame seeds, walnuts, and oysters.
- The waist is the residence of the kidneys (especially important for men): Men should protect their waists by avoiding prolonged sitting and strenuous activity. Engage in appropriate physical activity and massage the Shenshu acupoints on the lower back.
- Foreplay before pleasure: Foreplay is very important. Talk to each other, caress each other, and wait until both of you are “in the mood” before proceeding. Don’t force it.
- A moment of tenderness followed by falling asleep is a big no-no: Afterwards, hug and talk to each other to allow the energy and blood to settle back down. Immediately turning over to sleep will make the woman feel neglected and is also detrimental to blood circulation.
- Nourishing the mind is the foundation of health: The basis of all health preservation methods is maintaining a peaceful mind and harmonious family. If the mind is disturbed, even the best methods will be ineffective. A loving and understanding relationship between husband and wife is the highest form of “spiritual nourishment.”
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