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Return To Shop4 Things Men Should Avoid After Intimacy: 99% Do Them
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Four things men should avoid after sex: 99% of them have done them.
After experiencing a period of excitement, when you’re ready to relax and do something, you might accidentally make some mistakes. Here are some common mistakes for readers to learn from.
1. Do not take a shower immediately after finishing.
Thoroughly cleaning the external genitalia of both men and women before and after intercourse is one of the important measures to prevent genital tract inflammation and block various infectious diseases.
Many people feel uncomfortable after sweating profusely during sex and feel compelled to take a cold shower immediately afterward. However, experts point out that sex is a relatively strenuous activity, and showering immediately afterward can trigger palpitations and shortness of breath. In particular, taking a cold shower after vigorous sexual activity causes the skin’s blood vessels to constrict suddenly, forcing a large amount of blood back to the heart and thus increasing the burden on the heart.
It’s also not advisable to take a hot shower immediately afterward. Showering causes blood to rush to the skin and muscle tissue, which can reduce blood supply to other vital organs. If blood supply to the heart and brain is reduced, their normal physiological functions will be affected, and some diseases may be triggered.
Therefore, it is recommended to rest for a while and wait until your body has recovered to a certain extent before taking a shower.
2. Do not go to sleep immediately afterward.
Men generally feel tired after sex, so many like to fall asleep immediately, thinking this will eliminate the fatigue. However, the opposite is true. Sleeping immediately after sex not only upsets the woman but also causes the fatigue from ejaculation to linger until the next day.
Typically, during sexual intercourse, from the onset of mutual arousal to orgasm, the duration is about 5 to 20 minutes, though it can sometimes be longer. During intercourse, the sympathetic nervous system is in a state of high tension, and the body’s various hormones, especially sex hormones, are secreted in abundance.
At this time, not only are both partners’ organs in a state of high congestion, but from the excitement phase to the orgasm phase, many tissues in the body also participate in this special physiological process, such as: increased heart rate, elevated blood pressure, deeper and faster breathing, dilation of blood vessels throughout the skin, and increased sweating. Therefore, during this process, the body’s energy consumption increases significantly, and metabolism is enhanced. The feeling of fatigue after sex is mostly due to the temporary relaxation of the brain and spinal cord reflexes that control ejaculation after ejaculation. During ejaculation, the nerves are excited and tense, and after ejaculation, the nerves and spinal cord reflexes relax.
Young people have sensitive and active nerves, so they recover quickly, some even immediately. Older people have slower nerve responses and take a relatively longer time to recover. If they fall asleep immediately after ejaculation, the reflexes that cause fatigue continue to relax, making it difficult for the fatigue to disappear.
After sex, don’t go to sleep immediately. Get up and continue doing some everyday things. This allows the reflexes that have become dulled by stimulation to recover smoothly. If you fall asleep immediately after sex, the dulling effect of sleep combined with the dulling effect of sexual stimulation will cause fatigue to last until the next day, leaving you with back pain.
3. Do not eat cold food afterward.
People often feel hot and thirsty, and consuming cold foods has no adverse effects on the reproductive system. This is because the changes caused by excitement are concentrated in the sensory nervous system and endocrine system, and these changes gradually return to normal as the excitement subsides. Even if consuming cold foods has a stimulating effect, it is limited to the digestive tract.
However, in daily life, due to increased sympathetic nerve activity, blood flow to the gastrointestinal tract is reduced compared to normal. Therefore, drinking ice water immediately afterward, before the gastrointestinal mucosa has returned to normal blood flow, can cause sudden cold exposure and damage to the gastrointestinal tract. In severe cases, it may even cause gastrointestinal discomfort or cramps. Whether it’s summer or winter, if you feel thirsty after using the toilet, drink a small amount of warm or cool water, and try to avoid ice water or iced beverages.
For those suffering from gastroenteritis, indigestion, or ulcers, consuming too much cold food is not good even if they abstain from sexual activity. Therefore, regardless of whether one engages in sexual activity, the consumption of cold foods such as ice cream and popsicles should be moderate and based on one’s own gastrointestinal function; excessive consumption should be avoided.
4. Avoid exposure to wind afterward.
It’s also not advisable to stand naked in front of an air conditioner after sex, as this makes it easy for germs to take hold. The body’s ability to regulate temperature weakens, making you more susceptible to colds. Furthermore, direct exposure to cold air can cause sweat glands to suddenly close, preventing sweat from being released. Therefore, even in the sweltering heat, avoid standing naked in front of an air conditioner; cover yourself with a light blanket instead.
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